Shame is one of those emotions we all feel, but almost no one talks about. And when it isn’t processed or understood, it can settle into the body in ways that feel heavy, tight, or hard to explain.

This guide is written to help you understand what shame actually is, how it shows up physically, and how you can begin to release it gently. My intention is that it feels supportive, grounded, and human—like someone is sitting with you and walking you through it.